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Rock Canyon Football
Home
Summer Camp Info
Coaches
Athletic Training
Rosters
2025 Schedules
Jaguars
Events
'Murph' Challenge
Parnell Challenge
Parents Events
Homecoming
Special Varsity Games
Facilities
EchoPark Stadium
Jaguars Weight Room
Practice Facilities
Alumni
College Recruiting
History
Senior Poster Archive
Historical Rosters
2019 Rosters
2018 Rosters
Season Photos
Season Videos
Sponsors
Fundraising
Corporate Sponsorship Information
Inside Canyon
Touchdown Club
Social Media
Fan Support
Fight Song
Volunteer Opportunities
Links
More
Home
Summer Camp Info
Coaches
Athletic Training
Rosters
2025 Schedules
Jaguars
Events
'Murph' Challenge
Parnell Challenge
Parents Events
Homecoming
Special Varsity Games
Facilities
EchoPark Stadium
Jaguars Weight Room
Practice Facilities
Alumni
College Recruiting
History
Senior Poster Archive
Historical Rosters
2019 Rosters
2018 Rosters
Season Photos
Season Videos
Sponsors
Fundraising
Corporate Sponsorship Information
Inside Canyon
Touchdown Club
Social Media
Fan Support
Fight Song
Volunteer Opportunities
Links
'Murph' Challenge
The Workout
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Challenge... in a 20lb Vest
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